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3 Pregnancy Ab Exercises
Follow along with this quick tutorial of 3 Pregnancy Ab Exercises, some of my favorites to help engage your core. These 3 pregnancy ab exercises are actually a great over all strengthening routine,...
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Meet Annie Tinker {Pre/Postnatal Instructor + Birth Doula}
Meet Annie Tinker, Certified Knocked-Up Fitness® Prenatal and Postnatal Instructor and Core Exercise Specialist, Birth Doula, and Certified Personal Trainer. Married to Carson and expecting her first...
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Safe Mama Squat Challenge
Join our #SafeMamaSquat campaign here (including not just squats but lunging, and picking up positions too!!! + your deep core) great if you are pregnant or not yet pregnant, or have little ones...
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Performing effective and safe exercises, like the squat, during pregnancy and postpartum is essential to functional movement in your daily life. Squat Pulses are great for keeping your legs strong...
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EXERCISE TIPS | Reach + Curls
At Knocked-Up Fitness, we are all about strengthening your deep core and keeping it STRONG! As moms, it is hard for us to fit exercise into our busy lifestyle. With these reach + curls, it allows you...
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CORE CONNECTIONS | Pregnancy Is The Best Time To Strengthen Your Core
Subscribe To My Podcast On iTunes! Those aches + pains DON’T have to come with pregnancy. You have much more control of what is going on with your body during pregnancy than you may realize. Learning...
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Pregnancy Exercises at Home: The Definitive Guide
We are huge advocates of pregnancy exercises at home. I have made it my life’s work to share my passion for fitness and helping mothers prepare themselves physically for pregnancy in the convenience...
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9 Health Benefits of Prenatal Exercise
We know exercise and nutrition play a pivotal role in having a healthy pregnancy, but what does being active really do for us? There are so many great reasons to follow a safe exercise program and...
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5 Tips to Healthy Pregnancy Weight Gain
#text-block-5d054fb285b67 { margin-bottom:0px; text-align:left; } Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading...
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When NOT to Exercise During Pregnancy
A Must Read for Pregnant Mommas I wish I could say that absolutely every pregnant woman should & can exercise during their pregnancy. However there are going to be some of you who can’t, for many...
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Exercise to Help Prepare for a Healthy Pregnancy
#text-block-5d054fb27bbfb { margin-bottom:0px; text-align:left; } Exercise before pregnancy and of course during pregnancy could help you prepare for and have a healthy pregnancy. The benefits to...
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Exercise During Your 1st Trimester
ALWAYS… LISTEN TO YOUR BODY Excising during your 1st trimester is extremely beneficial for both mom and baby – but there are some important things I want you to be aware of too! During the first...
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How To Do Pregnancy Exercises at Home: The Absolute Guide for 2019
#text-block-5d054fb27440a { margin-bottom:0px; text-align:left; } We are huge advocates of pregnancy exercises at home. I have made it my life’s work to share my passion for fitness and helping...
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Exercise During Your 3rd Trimester
ALWAYS…LISTEN TO YOUR BODY! The home stretch! You are almost there. By now as you enter your 3rd trimester you may be feeling more tired, exhausted, & just ready to have your baby (well not the...
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Pregnancy IS The Best Time To Strengthen Your Core
#text-block-5d054fb26c987 { margin-bottom:0px; text-align:left; } Those aches + pains DON’T have to come with pregnancy. You have much more control over what is going on with your body during...
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3 Best Exercises for Early Pregnancy Health
#text-block-5d054fb2699bd { margin-bottom:0px; text-align:left; } According to The University of North Carolina’s study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise...
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Mindfulness Meditation
#text-block-5d054fb266077 { margin-bottom:0px; text-align:left; } Meditation can be an enlightening and extremely effective addition to your health plan, and can have profound effects on your...
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