There are sooo many great tips to go along with the exercises, so even though the video quality isn’t the greatest (recorded from my labtop) this is a must watch to learn some great exercises & tips about how you can prevent & minimize back pain. Don’t let annoying back pain stop you from doing things in your everyday life. As moms our bodies take a beating, but with proper movement you can greatly increase how your body feels. It always amazes me when I see a client improve & feel so much better just by doing some simple exercises, PROPERLY! that’s the key word, so pay close attention & perform the exercises slow at first, especially if you do have back pain, to be sure you are doing them correctly. So slow down, & do this with your normal workouts too, I’ll bet you feel more muscles then ever before when you slow it down & pay attention to what you’re really suppose to be working 
I’d love to hear your feedback, if you notice these exercises help your low back please let me know. ~Erica