A New Way to Do Kegels
I’m sure you’ve heard of Kegels, we all have, but question is….Do You Do Your Kegels? & Do You Do Them Correct? Give this exercise a try! It can really help you find your Pelvic Floor muscles...
View ArticleChoo Choo Arm Exercise! Hello Triceps!
**Be sure to check with your doctor before you begin any exercise program** Enjoy, E
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Pregnancy and Newborn Magazine: Lift Your Booty!
If you missed my article in November’s issue of Pregnancy and Newborn here it is! Lift Your Booty
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Heart Rate vs. The Talk Test
Q: What should my heart rate be when working out during pregnancy? A: Out with the old & in with the new! The problem with the old standard of staying under a heat rate of 140 beats per minute...
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Prenatal & Postnatal Exercise: Forward Rolls
This exercise is AMAZING during pregnancy to help relieve back aches while also strengthening your core muscles & helping stretch out tight abdominal muscles. After baby I love this exercise for...
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Prenatal & Postnatal Exercise: Squats with Rotation
Another one of my clients favorites! These squats feel amazing both during pregnancy & after baby, plus if you don’t have an exercise ball you can use some light weights (1-5lbs) or nothing at all....
View ArticleKnocked Up Fitness 3rd Trimester Live Hangout
Have questions about exercising & staying fit during your 3rd trimester? Check out last weeks 3rd trimester hangout hosted by myself & Pregnancy Magazine! We also had some great guests with us:...
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Mermaid Stretch – A Favorite!
I LOVE’d this stretch when I was pregnant! Wait I take that back, I still LOVE the mermaid stretch & so do my clients. You can also do it without the band, it feels soooo good to open up the front...
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Can I Lay On My Back While Pregnant?
I know this is a BIG question that comes up a lot, about laying on your back during pregnancy. While, yes, some women should avoid laying on their backs into their 2nd & 3rd trimesters, most are...
View ArticlePrenatal Pilates Live Workout
Last week I hosted my 1st LIVE Google+ workout, meaning, no edits, just go for it! Not that I ever have to edit my videos of course, but when you’re talking to a computer & no ones responding, it’s...
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Move to Minimize Back Pain (Live Workout)
There are sooo many great tips to go along with the exercises, so even though the video quality isn’t the greatest (recorded from my labtop) this is a must watch to learn some great exercises &...
View ArticleNEW Exercises: Prenatal Pilates Live Workout
I LOVE this 22 minute workout from earlier today on google+! I threw in some NEW exercises that I haven’t taught in any of my videos, plus some I have of course. But new is always fun! So be sure to...
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Kate Middleton Inspired Pregnancy Workout!
Congratulations to the Royal family as they welcome their new baby boy into the world today! So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise...
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OK Magazine Royal Baby Discussion Google+ Hangout
Are you as excited as everyone else about the arrival of the Royal Baby Boy George Alexander Louis! I was super excited to join in on this great Royal Baby discussion with Ok Magazine, Fit Pregnancy,...
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Julianna’s Birth Story: Welcome Baby Lincoln!
We are so happy to announce that our second little boy, Lincoln, joined mommy, daddy, and big brother Weston on January 10th! He is doing amazing– passing all his check-ups with flying colors, and I’m...
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Stay Fit & Healthy During Pregnancy with Knocked-Up Fitness {Video}
The path to regaining your pre-baby body begins during pregnancy. Knocked-Up Fitness(R) is designed to be an effective & fun way for expecting moms to stay active and in shape through all stages...
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Julia’s Birth Story: Welcome Baby Ezra!
Ezra was evicted January 14th, 2014 and much like my first 2 sons, it was a pretty relaxed and easy delivery. I say evicted because at 39 weeks and 2 days I went in for a scheduled induction, out of...
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Fit Moms– Fitting in Exercise!
Finding the time to make it to the gym every day can be challenging– especially if you’re working or have other children. It’s easy to make excuses to keep you out of the gym, but there are so many...
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Knocked-Up Fitness in Pregnancy Magazine!
Check out Pregnancy Magazine’s latest issue to find featured my Knocked-Up Fitness Prenatal DVD and Digital Programs! Plus lots of other great pregnancy and baby products too. Pregnancy Magazine’s...
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