Episiotomies, Epidurals & Exercise {Video}

There are many important things to consider about episiotomies and epidurals as you enter your pregnancy, and specifically your labor process. Watch the video below to learn more on episiotomies & epidurals, and to learn how exercise plays a part in this.

Other Related Knocked-Up Fitness Posts:

• My 2nd Pregnancy {Push Prep}
• Why You Should Be Exercising During Your Pregnancy
• Knocked-Up Fitness Pregnancy Program